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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Keto Friendly Strawberry and Granola Dairy Snack100 g · Manufacturer label
vs.
Nutrient:ratio Keto Friendly Strawberry and Granola Dairy SnackOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal18353
Proteing12.210
Carbohydrateg4.44
Fatg13.20
Fiberg1.30
Total sugarsg0.83.3
Sodiummg5437
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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