Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
24.4 g more than your starting foodCompare these foodsYogurt · Nutrition facts
:Ratio Keto Friendly Strawberry and Granola Dairy Snack
183 calories and 12.2 g of protein per 100 g. Reported fiber: 1.3 g.
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:ratio Keto Friendly Strawberry and Granola Dairy Snack
- Source category
- Yogurt/Yogurt Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00070470187129
- Source record
- USDA FDC 2715815
- Publication date
- Oct 2024
- Manufacturer serving
- 133 grm · 1 container
On a 100 g basis, this record has more protein than 94% of 437 other complete yogurt profiles.
Compare with another foodWhat’s in it?
Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, sucralose, natural flavor, beet juice [for color], potassium sorbate added to maintain freshness, cultures [L. bulgaricus, S.thermophilus]), Granola (almonds, soy protein isolate, coconut oil, whey protein isolate, isomalt, soluble corn fiber, sunflower seeds, pumpkin seed, inulin, cinnamon, sea salt, color [caramel color, annatto extract], stevia extract, vanilla extract, almond extract, natural flavor, salt).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
243calories
in 133 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.2 g | — |
| Carbohydrate | 5.9 g | 2% |
| Fat | 17.5 g | 22% |
| Fiber | 1.7 g | 6% |
| Total sugars | 1 g | — |
| Sodium | 72 mg | 3% |
| Saturated fat | 6.3 g | 31% |
| Potassium | 130 mg | 3% |
| Calcium | 148 mg | 11% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 10%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 13.3 g protein in 109.3 g. Choices below have more on this basis.
Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Oikos · 377.4 g
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siggi's · 333.3 g
22.3 g more than your starting foodCompare these foodsOikos Core Plain 5.3OZ 0%
Oikos · 333.3 g
22.3 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Oikos · 339 g
20.6 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 333.3 g
20 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Keto Friendly Strawberry and Granola Dairy SnackFDC 2715815 | Sep 2024 | 100 g | 183 | 12.2 g | 54 mg |
| :ratio Keto Friendly Strawberry and Granola Dairy SnackFDC 2695610 | Jun 2024 | 100 g | 176 | 12 g | 71 mg |
| :ratio Keto Friendly Strawberry and Granola Dairy SnackFDC 2682603 | Jan 2024 | 100 g | 176 | 12 g | 71 mg |
| STRAWBERRY + GRANOLA FLAVORED KETO FRIENDLY DAIRY SNACK, STRAWBERRY + GRANOLAFDC 2680271 | Jun 2022 | 100 g | 180 | 12 g | 71 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 183 kcal | 1008 |
| Protein | 12.16 g | 1003 |
| Total lipid (fat) | 13.16 g | 1004 |
| Carbohydrate, by difference | 4.43 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 0.78 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Potassium, K | 98 mg | 1092 |
| Sodium, Na | 54 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.71 g | 1258 |
| Fatty acids, total trans | 0.18 g | 1257 |
| Cholesterol | 20 mg | 1253 |
More from Ratio
Other yogurt labels from this brand. Check the source dates and serving sizes.
:Ratio Fiber and Protein Vanilla Dairy SnackManufacturer label · Dec 2025:Ratio Keto Friendly Coconut and Granola Dairy SnackManufacturer label · Apr 2024:Ratio Keto Friendly Vanilla and Granola Dairy SnackManufacturer label · Apr 2024:Ratio Protein Banana Cream Dairy SnackManufacturer label · May 2025