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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Yellow Process American Cheese Spread Loaf - 5#100 g · Manufacturer label
vs.
NutrientBongards Yellow Process American Cheese Spread Loaf - 5#Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal286214
Proteing14.325
Carbohydrateg7.10
Fatg21.410.7
Fiberg00
Total sugarsg7.10
Sodiummg1,429714
Saturated fatg12.57.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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