Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz Tray5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal290214
Proteing5.715.5
Carbohydrateg31.519
Fatg16.18.5
Fiberg2.42.1
Total sugarsg4.84.2
Sodiummg653289
Saturated fatg3.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.