Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz TrayPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal290204
Proteing5.715.3
Carbohydrateg31.520.4
Fatg16.16.6
Fiberg2.42.9
Total sugarsg4.83.7
Sodiummg653380
Saturated fatg3.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.