Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz TrayPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal290205
Proteing5.714.7
Carbohydrateg31.518.6
Fatg16.17.7
Fiberg2.43.2
Total sugarsg4.87.1
Sodiummg653353
Saturated fatg3.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.