Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz TrayPizza, Whole Grain, Veggie, 16"
Calorieskcal290207
Proteing5.716
Carbohydrateg31.515.3
Fatg16.19.3
Fiberg2.42.7
Total sugarsg4.85.3
Sodiummg653413
Saturated fatg3.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.