Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz Tray100 g · Manufacturer label

vs.

BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label

Nutrient	Lunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz Tray	Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal	290	203
Proteing	5.7	15
Carbohydrateg	31.5	23.3
Fatg	16.1	5.3
Fiberg	2.4	3
Total sugarsg	4.8	3
Sodiummg	653	323
Saturated fatg	3.2	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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