Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHispanic Scramble 6/5# 30#100 g · Manufacturer label
vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientHispanic Scramble 6/5# 30#Surimi seafood flake style
Calorieskcal17494
Proteing9.78.2
Carbohydrateg10.111.8
Fatg10.20.6
Fiberg0.80
Total sugarsg1.82.4
Sodiummg417541
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.