Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
31 g more than your starting foodCompare these foods174 calories and 9.7 g of protein per 100 g. Reported fiber: 0.8 g.
Hispanic Scramble 6/5# 30#
On a 100 g basis, this record has more protein than 5% of 355 other complete fish & seafood profiles.
Compare with another foodCOOKED SCRAMBLED EGGS (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid), WATER, CHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes), POTATOES, HATCH GREEN CHILES (green chiles, citric acid), TOMATILLOS (with citric acid), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, DEHYDRATED RED BELL PEPPERS, SPICES, SEASONING (potassium chloride, flavor [contains maltodextrin]), JALAPENO EXTRACTIVES, PAPRIKA EXTRACT, ANNATTO EXTRACT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.3 g | — |
| Carbohydrate | 10.7 g | 4% |
| Fat | 10.8 g | 14% |
| Fiber | 0.9 g | 3% |
| Total sugars | 1.9 g | — |
| Sodium | 443 mg | 19% |
| Saturated fat | 5.1 g | 26% |
| Potassium | — | — |
| Calcium | 210 mg | 16% |
| Iron | 0.72 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.2 g protein in 114.9 g. Choices below have more on this basis.
Riverside Foods · 231.3 g
31 g more than your starting foodCompare these foodsRiverside Foods · 226.7 g
30.2 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
27.9 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
27.9 g more than your starting foodCompare these foodsSweet earth · 121.2 g
14.5 g more than your starting foodCompare these foodsSea Legs · 212.8 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hispanic Scramble 6/5# 30#FDC 2715976 | Aug 2024 | 100 g | 174 | 9.7 g | 417 mg |
| Hispanic Scramble 6/5# 30#FDC 2705322 | Aug 2024 | 100 g | 174 | 9.7 g | 417 mg |
| Hispanic Scramble 6/5# 30#FDC 2702937 | Oct 2023 | 100 g | 174 | 9.7 g | 439 mg |
| Hispanic Scramble 6/5# 30#FDC 2613433 | Jul 2022 | 100 g | 174 | 9.7 g | 439 mg |
| Hispanic Scramble 6/5# 30#FDC 2556838 | Jul 2022 | 100 g | 174 | 9.7 g | 439 mg |
| Hispanic Scramble 6/5# 30#FDC 2491762 | Jul 2022 | 100 g | 174 | 9.7 g | 439 mg |
| Hispanic Scramble 6/5# 30#FDC 2457278 | Jul 2022 | 100 g | 169 | 9.5 g | 439 mg |
| Hispanic Scramble 6/5# 30#FDC 2444151 | Jul 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 174 kcal | 1008 |
| Protein | 9.72 g | 1003 |
| Total lipid (fat) | 10.15 g | 1004 |
| Carbohydrate, by difference | 10.11 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.75 g | 2000 |
| Calcium, Ca | 198 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Sodium, Na | 417 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Fatty acids, total saturated | 4.82 g | 1258 |
| Fatty acids, total trans | 0.03 g | 1257 |
| Cholesterol | 123 mg | 1253 |