Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Hispanic Scramble 6/5# 30# | IQF 12oz & Up Walleye 6450 |
|---|---|---|
| Calorieskcal | 174 | 88 |
| Proteing | 9.7 | 18.2 |
| Carbohydrateg | 10.1 | 0 |
| Fatg | 10.2 | 1.2 |
| Fiberg | 0.8 | 0 |
| Total sugarsg | 1.8 | 0 |
| Sodiummg | 417 | 126 |
| Saturated fatg | 4.8 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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