Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese Clean Label 6/5# 30#100 g · Manufacturer label
vs.
NutrientWGR Mac & Cheese Clean Label 6/5# 30#Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal197214
Proteing9.225
Carbohydrateg16.50
Fatg10.110.7
Fiberg1.10
Total sugarsg20
Sodiummg340714
Saturated fatg5.87.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.