Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberryBoli100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientStrawberryBoli5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal261214
Proteing5.415.5
Carbohydrateg44.619
Fatg5.48.5
Fiberg02.1
Total sugarsg15.24.2
Sodiummg293289
Saturated fatg2.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.