BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.8 g more than your starting foodCompare these foods261 calories and 5.4 g of protein per 100 g. Reported fiber: 0 g.
StrawberryBoli
On a 100 g basis, this record has more protein than 13% of 1,064 other complete bread & wraps profiles.
Compare with another foodSweet Cream Cheese Filling (Cream Cheese [PasteurizedCultured Cream And Milk, Whey, Stabilizers (Xanthan, Locust Bean And GuarGums)], Water, Sugar, Corn Syrup, Food Starch - Modified, Contains 2% OrLess Of Each Of The Following: Corn Starch, Sodium Caseinate, Corn SyrupSolids, Salt, Natural Flavor, Lactic Acid, Hydroxypropyl Methylcellulose, SorbicAcid [Preservative], Glucono Delta Lactone, Beta Carotene [Color], Annatto[Color]), Whole Grain Whole Wheat Flour, Water, Enriched Flour (Wheat Flour,Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),Strawberry Filling (Water, Strawberries, Sugar, Modified Food Starch, CitricAcid, Preservatives [Sodium Benzoate And Potassium Sorbate], Color[Vegetable Juice And Citric Acid], Salt), Sugar, Palm Oil, Yeast, Sweet WheyPowder, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 14 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 22 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.2 g protein in 76.6 g. Choices below have more on this basis.
Blake's · 188.7 g
11.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
10.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| StrawberryBoliFDC 2716067 | Sep 2024 | 100 g | 261 | 5.4 g | 293 mg |
| StrawberryBoliFDC 2614175 | Oct 2021 | 100 g | 261 | 5.4 g | 293 mg |
| StrawberryBoliFDC 2235403 | Oct 2021 | 100 g | 261 | 5.4 g | 293 mg |
| StrawberryBoliFDC 2233260 | Oct 2021 | 100 g | 261 | 5.4 g | 293 mg |
| StrawberryBoliFDC 2228903 | Oct 2021 | 100 g | 261 | 5.4 g | 293 mg |
| StrawberryBoliFDC 2223074 | Oct 2021 | 100 g | 261 | 5.4 g | 293 mg |
| StrawberryBoliFDC 2209282 | Oct 2021 | 100 g | 261 | 5.4 g | 293 mg |
| StrawberryBoliFDC 2197825 | Oct 2021 | 100 unknown | 261 | 5.4 g | 293 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 261 kcal | 1008 |
| Protein | 5.43 g | 1003 |
| Total lipid (fat) | 5.43 g | 1004 |
| Carbohydrate, by difference | 44.57 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 15.22 g | 2000 |
| Sugars, added | 13 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 1.09 mg | 1089 |
| Potassium, K | 24 mg | 1092 |
| Sodium, Na | 293 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.72 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |