Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberryBoli100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientStrawberryBoliPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal261204
Proteing5.415.3
Carbohydrateg44.620.4
Fatg5.46.6
Fiberg02.9
Total sugarsg15.23.7
Sodiummg293380
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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