Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberryBoli100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientStrawberryBoliPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal261205
Proteing5.414.7
Carbohydrateg44.618.6
Fatg5.47.7
Fiberg03.2
Total sugarsg15.27.1
Sodiummg293353
Saturated fatg2.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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