Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberryBoli100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientStrawberryBoliPizza, Whole Grain, Veggie, 16"
Calorieskcal261207
Proteing5.416
Carbohydrateg44.615.3
Fatg5.49.3
Fiberg02.7
Total sugarsg15.25.3
Sodiummg293413
Saturated fatg2.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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