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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStrawberryBoli100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientStrawberryBoliWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal261203
Proteing5.415
Carbohydrateg44.623.3
Fatg5.45.3
Fiberg03
Total sugarsg15.23
Sodiummg293323
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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