Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGeneral Mills Kelce Brothers Breakfast Cereal Family Size Hype Box100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	General Mills Kelce Brothers Breakfast Cereal Family Size Hype Box	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	382	422
Proteing	6.8	34.4
Carbohydrateg	79.2	43.8
Fatg	8	15.6
Fiberg	8.2	9.4
Total sugarsg	28.6	9.4
Sodiummg	581	359
Saturated fatg	1.1	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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