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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Ranch Wheat Crackers 0.8 oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientZee Zees Ranch Wheat Crackers 0.8 ozZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal391129
Proteing4.47.1
Carbohydrateg65.221.2
Fatg132.4
Fiberg4.35.9
Total sugarsg8.73.5
Sodiummg870118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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