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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKnot, Garlic, Whole Grain, 2.0 oz.100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientKnot, Garlic, Whole Grain, 2.0 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal316214
Proteing8.815.5
Carbohydrateg47.419
Fatg8.88.5
Fiberg5.32.1
Total sugarsg74.2
Sodiummg333289
Saturated fatg2.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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