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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKnot, Garlic, Whole Grain, 2.0 oz.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientKnot, Garlic, Whole Grain, 2.0 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal316204
Proteing8.815.3
Carbohydrateg47.420.4
Fatg8.86.6
Fiberg5.32.9
Total sugarsg73.7
Sodiummg333380
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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