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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKnot, Garlic, Whole Grain, 2.0 oz.100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientKnot, Garlic, Whole Grain, 2.0 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal316203
Proteing8.815
Carbohydrateg47.423.3
Fatg8.85.3
Fiberg5.33
Total sugarsg73
Sodiummg333323
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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