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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal243204
Proteing5.415.3
Carbohydrateg43.220.4
Fatg5.46.6
Fiberg2.72.9
Total sugarsg16.23.7
Sodiummg257380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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