BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"
243 calories and 5.4 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410017341
- Source record
- USDA FDC 2716207
- Publication date
- Oct 2024
- Manufacturer serving
- 37 grm · 1.3 oz (37g), 1 Pancake
On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Soybean Oil, Egg, Whey Powder. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 37 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 71%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 4.5 g protein in 82.3 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
11 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
10.6 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
10.4 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
10 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
9.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"FDC 2716207 | Sep 2024 | 100 g | 243 | 5.4 g | 257 mg |
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"FDC 2699574 | Apr 2024 | 100 g | 243 | 5.4 g | 257 mg |
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"FDC 2649033 | Aug 2023 | 100 g | 243 | 5.4 g | 257 mg |
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"FDC 2558353 | Sep 2022 | 100 g | 243 | 5.4 g | 257 mg |
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"FDC 2458503 | Sep 2022 | 100 g | 243 | 5.4 g | 257 mg |
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"FDC 2457465 | Sep 2022 | 100 g | 243 | 5.4 g | 257 mg |
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4""FDC 2319222 | Feb 2022 | 100 g | — | — g | — mg |
| Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4""FDC 2237290 | Feb 2022 | 100 g | 243 | 5.4 g | 257 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 243 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 5.41 g | 1004 |
| Carbohydrate, by difference | 43.24 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 16.22 g | 2000 |
| Sugars, added | 10.8 g | 1235 |
| Calcium, Ca | 108 mg | 1087 |
| Iron, Fe | 1.89 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 257 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Pancakes, Buttermilk, Bulk, 4"Manufacturer label · May 2025Bake Crafters Pancakes, Mini Maple, Homestyle, Bulk, 3"Manufacturer label · Oct 2024Bake Crafters Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"Manufacturer label · Jun 2024Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"Manufacturer label · Apr 2024