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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal243205
Proteing5.414.7
Carbohydrateg43.218.6
Fatg5.47.7
Fiberg2.73.2
Total sugarsg16.27.1
Sodiummg257353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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