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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"Pizza, Whole Grain, Veggie, 16"
Calorieskcal243207
Proteing5.416
Carbohydrateg43.215.3
Fatg5.49.3
Fiberg2.72.7
Total sugarsg16.25.3
Sodiummg257413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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