Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal243106
Proteing5.48.5
Carbohydrateg43.28.8
Fatg5.43.9
Fiberg2.70.7
Total sugarsg16.20.7
Sodiummg257332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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