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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal243203
Proteing5.415
Carbohydrateg43.223.3
Fatg5.45.3
Fiberg2.73
Total sugarsg16.23
Sodiummg257323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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