Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientChocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal365367
Proteing7.133.3
Carbohydrateg58.840
Fatg10.611.7
Fiberg4.73.3
Total sugarsg24.73.3
Sodiummg147300
Saturated fatg2.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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