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Sweets & desserts · Nutrition facts

Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

365 calories and 7.1 g of protein per 100 g. Reported fiber: 4.7 g.

Manufacturer labelLabel updated Sep 2024Bake Crafters

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Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

Source category
Desserts/Dessert Sauces/Toppings
Nutrition basis
Per 100 g
Barcode / GTIN
00737410016658
Source record
USDA FDC 2716209
Publication date
Oct 2024
Manufacturer serving
85 grm · 3 oz (85g), 1 Chocolate Swirl

On a 100 g basis, this record has more protein than 73% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cocoa Powder, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Cocoa Liquor, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Sunflower Lecithin, Calcium Propionate, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
310calories
in 85 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate50 g18%
Fat9 g12%
Fiber4 g14%
Total sugars21 g—
Sodium125 mg5%
Saturated fat2.5 g12%
Potassium135 mg3%
Calcium50 mg4%
Iron2 mg11%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 66%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.9 g protein in 54.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2716209Sep 2024100 g3657.1 g147 mg
CLOSEOUT Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2699582Apr 2024100 g3657.1 g147 mg
CLOSEOUT Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2687839Feb 2024100 g3657.1 g147 mg
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2684170Jan 2024100 g3657.1 g147 mg
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2649066Aug 2023100 g3657.7 g147 mg
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2594148Jun 2023100 g3657.7 g147 mg
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2558347Dec 2022100 g3597.7 g147 mg
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2459255Dec 2022100 g3597.7 g147 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy365 kcal1008
Protein7.06 g1003
Total lipid (fat)10.59 g1004
Carbohydrate, by difference58.82 g1005
Fiber, total dietary4.7 g1079
Sugars, Total24.71 g2000
Sugars, added24.7 g1235
Calcium, Ca59 mg1087
Iron, Fe2.35 mg1089
Potassium, K159 mg1092
Sodium, Na147 mg1093
Folate, total49 µg1177
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.94 g1258
Fatty acids, total trans0 g1257
Cholesterol12 mg1253

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