Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	365	405
Proteing	7.1	21.6
Carbohydrateg	58.8	64.9
Fatg	10.6	6.8
Fiberg	4.7	5.4
Total sugarsg	24.7	29.7
Sodiummg	147	568
Saturated fatg	2.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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