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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeirloom bean blend100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientHeirloom bean blendCascadian Farm Organic Broccoli Florets
Calorieskcal34337
Proteing22.93.7
Carbohydrateg62.94.9
Fatg1.40
Fiberg202.4
Total sugarsg2.91.2
Sodiummg024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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