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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeirloom bean blend100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientHeirloom bean blendCascadian Farm Premium Organic Cut Spinach
Calorieskcal34324
Proteing22.92.4
Carbohydrateg62.93.7
Fatg1.40
Fiberg201.2
Total sugarsg2.90
Sodiummg0183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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