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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeirloom bean blend100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientHeirloom bean blendBIRDS EYE STEAMFRESH Edamame
Calorieskcal343122
Proteing22.911.4
Carbohydrateg62.97.3
Fatg1.44.9
Fiberg204.9
Total sugarsg2.92.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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