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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeirloom bean blend100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientHeirloom bean blendBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal34345
Proteing22.93.6
Carbohydrateg62.94.6
Fatg1.41.8
Fiberg201.8
Total sugarsg2.90.9
Sodiummg0273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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