Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWH WH Blueberry BAGELS SLICED100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWH WH Blueberry BAGELS SLICED5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal211214
Proteing715.5
Carbohydrateg43.919
Fatg1.88.5
Fiberg5.32.1
Total sugarsg3.54.2
Sodiummg333289
Saturated fatg0.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.