Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWH WH Blueberry BAGELS SLICED100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWH WH Blueberry BAGELS SLICEDPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal211204
Proteing715.3
Carbohydrateg43.920.4
Fatg1.86.6
Fiberg5.32.9
Total sugarsg3.53.7
Sodiummg333380
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.