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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWH WH Blueberry BAGELS SLICED100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWH WH Blueberry BAGELS SLICEDBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal211106
Proteing78.5
Carbohydrateg43.98.8
Fatg1.83.9
Fiberg5.30.7
Total sugarsg3.50.7
Sodiummg333332
Saturated fatg0.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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