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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWH WH Blueberry BAGELS SLICED100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWH WH Blueberry BAGELS SLICEDWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal211203
Proteing715
Carbohydrateg43.923.3
Fatg1.85.3
Fiberg5.33
Total sugarsg3.53
Sodiummg333323
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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