Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSmart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IWPizza, Whole Grain, Veggie, 16"
Calorieskcal294207
Proteing4.916
Carbohydrateg53.915.3
Fatg6.99.3
Fiberg22.7
Total sugarsg29.45.3
Sodiummg176413
Saturated fatg24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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