BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Muffin Town Smart Choice Wg Cinnamon Crumb Loaf, 48Ct.-3.6 oz. Iw
294 calories and 4.9 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Smart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IW
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547526365
- Source record
- USDA FDC 2716261
- Publication date
- Oct 2024
- Manufacturer serving
- 102 grm · N/A
On a 100 g basis, this record has more protein than 7% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole & enriched wheat flour [niacin,iron, thiamin mononitrate, riboflavin, folic acid, maltedbarley flour]), sugar, water, egg, soy/canola oil, invertsugar, modified food starch, leavening (baking soda, sodiumaluminum phosphate, monocalcium phosphate), whey, soy flour,salt, wheat gluten, emulsifiers (propylene glycolmonostearates, monoglycerides, sodium stearoyl lactylate),potassium sorbate, fruit juice, grain dextrin, vegetable fiberTOPPING wheat flour, sugar,butter (cream, natural flavors) ,cinnamon, sour cream (milk, cream, enzymes), brown sugar,molasses, natural flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 102 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 30 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 2 g | 10% |
| Potassium | 170 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 73%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IWFDC 2716261 | Sep 2024 | 100 g | 294 | 4.9 g | 176 mg |
| Smart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IWFDC 2701264 | Apr 2024 | 100 g | 294 | 4.9 g | 176 mg |
| Smart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IWFDC 2662305 | Feb 2023 | 100 g | 294 | 4.9 g | 176 mg |
| Smart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IWFDC 2492644 | Feb 2023 | 100 g | 294 | 4.9 g | 176 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 294 kcal | 1008 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 6.86 g | 1004 |
| Carbohydrate, by difference | 53.92 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 29.41 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 176 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.96 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 54 mg | 1253 |
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