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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IW100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice WG Cinnamon Crumb Loaf, 48ct.-3.6oz. IWWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal294203
Proteing4.915
Carbohydrateg53.923.3
Fatg6.95.3
Fiberg23
Total sugarsg29.43
Sodiummg176323
Saturated fatg22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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