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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Banana Muffin - 48-3.6 oz. I.W.100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice Banana Muffin - 48-3.6 oz. I.W.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal275106
Proteing4.98.5
Carbohydrateg508.8
Fatg6.93.9
Fiberg20.7
Total sugarsg25.50.7
Sodiummg176332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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