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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Bran Muffin, 96ct.-2oz. IW Per Case100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientSmart Choice WG Bran Muffin, 96ct.-2oz. IW Per Case5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal316214
Proteing5.315.5
Carbohydrateg42.119
Fatg148.5
Fiberg3.52.1
Total sugarsg17.54.2
Sodiummg263289
Saturated fatg1.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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