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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Bran Muffin, 96ct.-2oz. IW Per Case100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice WG Bran Muffin, 96ct.-2oz. IW Per CasePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal316205
Proteing5.314.7
Carbohydrateg42.118.6
Fatg147.7
Fiberg3.53.2
Total sugarsg17.57.1
Sodiummg263353
Saturated fatg1.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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