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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Bran Muffin, 96ct.-2oz. IW Per Case100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSmart Choice WG Bran Muffin, 96ct.-2oz. IW Per CasePizza, Whole Grain, Veggie, 16"
Calorieskcal316207
Proteing5.316
Carbohydrateg42.115.3
Fatg149.3
Fiberg3.52.7
Total sugarsg17.55.3
Sodiummg263413
Saturated fatg1.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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