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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain, 2 Pack100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, 2 PackPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal282205
Proteing7.114.7
Carbohydrateg44.718.6
Fatg8.27.7
Fiberg2.43.2
Total sugarsg14.17.1
Sodiummg306353
Saturated fatg1.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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