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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain, 2 Pack100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, 2 PackPizza, Whole Grain, Veggie, 16"
Calorieskcal282207
Proteing7.116
Carbohydrateg44.715.3
Fatg8.29.3
Fiberg2.42.7
Total sugarsg14.15.3
Sodiummg306413
Saturated fatg1.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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