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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal225203
Proteing515
Carbohydrateg42.523.3
Fatg3.85.3
Fiberg2.53
Total sugarsg153
Sodiummg238323
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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